2 Simple Tools to Help with Your Consistency in Your Sport

 Mental Strength or Toughness is: Focused Confident Determined Resilient – Especially Under Pressure & Consistency!! Consistency is the gold nugget for performers, you’ve done something once you want to do it again. Too many athletes are so steeped in I need to fix what is wrong and coaches also talk about this all the […]

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4 Strategies for Performing Under Pressure

Here are 4 simple strategies that athletes can use so when they are in a pressure situation so they are mentally ready and prepared for it when it counts. Strategy #1 – Practice being under pressure in your mind So when they experience it in real life they are ready. Before going to sleep at night […]

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5 Tips & Strategies to Developing Mental Toughness

Not knowing where to start in terms of building your Mental Toughness? As a Mental Toughness Coach and Trainer, I want to share with you today 5 useful mental tips & strategies that you can use to help build your mental skills and strength. If you’re a parent, a coach, or player hopefully you’ll find […]

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Finding Resilience and Mental Strength in Young Athletes.

Every athlete has a story and the best athletes story is one of perseverance and determination. The key is building resilience and focusing on the longer game and who you are becoming in the process. This is really hard though on the back of disappointment or a result. Whether it is a selection event (in […]

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The Flow state. What is it? How do I achieve it as an athlete?

 “The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” – Mihaly Csikszentmihalyi Csíkszentmihályi, who popularised the term in his 1990 book called FLOW, the mental state of […]

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Struggling to bring consistency on Game Day?

Are you familiar with the phrase “practice makes perfect”?    Despite its consistency throughout time, it is not entirely accurate. Why is that?  It’s simple.  Only a perfect training session can lead to perfect results and there is no such thing as perfect training if interference is present. True…repetition is the way to mastery, but you […]

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Struggling to let go of mistakes?

One of the most common patterns that destroys sports performance is PERFECTIONISM. By beating yourself up whenever you make mistakes, you carry a poor performance to the next performance even in the same game. According to ancient philosophers, it is really important to “know thyself”.  Through their teaching’s they tried to urge people to better […]

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Struggling to Perform Under Pressure?

Most coaches make one crucial mistake in identifying the cause of this problem. The common advice given to desensitise yourself to pressure is to play more and inject more pressure into your practice. This is a band-aid solution and does not go to addressing the core of the problem. You want to be a “WINNER”. You constantly […]

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Coaches: Is your athlete struggling to let go of FEAR?

Coaches underestimate that fear is the biggest block for any athlete in achieving mental toughness. Coach, your job is one of the most important authority positions a young person will encounter and you have tremendous power to influence them…if you use it wisely. I often talk to coaches about the tremendous impact they have on […]

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